Our founder, TJ, became interested in fitness early on in his career as a firefighter. Realizing the physical demands of the job, he jumped into strength and cardio training with little direction and only a basic knowledge of technique. As happens to many of us, life got in the way and fitness took a back seat. After several years with minimal physical activity beyond the basic demands of the job, TJ saw changes in a co-worker who dedicated themselves to improving their own fitness level.

“I then followed suit, and in a relatively short period of time not only got back to a healthy weight but also began working to increase my fitness level through a combination of strength and cardiovascular training. Seeing the changes in myself, I took the steps to become certified through NASM as a Personal Trainer and now look forward to sharing my knowlege and passion with others.”